FREE Menu Plan & Shopping Guide

“What’s for dinner?” my husband asks on a regular basis. I used to answer “I’m not sure yet.” A few short weeks after being married I decided I needed to start planning our dinner meals so I could have a more organized and ‘put together’ answer for him. It was so nice to be able to know what meals we had planned for the week, the items that I needed to buy at the grocery store and what had to be taken out of the freezer in the morning. To make things simple and organized, I created this Menu Planning and Shopping Guide – oh what a great tool! This has made my life so much easier and I want to help make yours easier too.  Please feel free to share this post with others and print the guide off each week so when your husband asks ‘what’s for dinner’ you will have a perfectly planned answer too!   Download – FREE Menu Plan & Shopping Guide

Please post any questions or comments below in the ‘comments’ section.

Oh Those Darn Emails!

1. EmailsNearly 80 percent of e-mails sent worldwide are spam and according to the National Technology Readiness Survey and Maryland’s business school, the average time spent per day deleting spam messages is 2.8 minutes. If you do the math, the average person wastes several hours each year deleting junk emails. Some of you just ignore them (like my husband) and your inboxes are cluttered up with so much junk that you can’t find those important emails when you need to. Others of you (like my mom) gets hundreds of spam emails each day and spends five or more minutes  each day just cleaning out the junk before being able to get to  the good stuff.  Oh so much time wasted each day searching, sorting and deleting emails.

Time Treasure Tip: spend that 2.8 minutes each day  unsubscribing, blocking, and/or reporting those unwanted emails a s spam. Before you know it you will have a much cleaner inbox and will be spending  a  whole lot more time on the important ones.





9 Simple Steps to Creating a Bedroom Sanctuary

What do you feel when you walk in to your bedroom? Do you have an overwhelming feeling that you need to do laundry or clean up so you can even find your bed? Ugh… I have had those days. I can’t tell you how many times I have walked (ok dragged myself) into my bedroom and – oh the shock – I still have to put those clean sheets on my bed before I can even climb in!

The first place I started to work on cleaning up in my life was my bedroom.  Yep I simply started in the room that I came to the realization that I can’t live this cluttered, crazy life of mine any longer. So here is the beginning of my journey to Simply Organized Meets Real Life… in the bedroom.

That morning as I pondered over the mess my room had become (piles of laundry overflowing out of the basket, dusty furniture, stuff scattered everywhere, and a closet bursting at the seams of clothes that no longer fit me), I decided that I wanted to have a place that felt like a sanctuary for my husband and I. I wanted a comfortable and simple place to go to at the end of busy day. A place to relax mentally as well as physically.

Here are 9 simple steps you can take to create your own bedroom sanctuary (this does not have to be done all in one day – take one step a day if you need to). Also, this is NOT an excuse to ‘go-buy-new-stuff’ – the idea here it to get rid of stuff and only keep the essentials and what creates a clutter-free bedroom sanctuary. Here we go…

  1. Electronic Free Zone: first thing you must do is take out all cell phones, computers, televisions, movie players, distracting lighting (night lights that change color), etc. These electronics keep your brain going and does not allow your brain to shut off and relax as you prepare for sleep.  The one electronic device that I do allow in my bedroom is a essential oil diffuser – my husband and I like to use a relaxation or breathe blend. If you decide this is something you want to keep or incorporate in your room, make sure your diffuser does not have any kind of light or one that you can turn off. Your room needs to be as dark and distraction free as it can be to allow your brain to turn off and prepare for rest.
  2. Clean Up Those Surfaces: next is to take everything off night stands, dressers, shelves and windowsills. Ok, now dust and clean every surface area.  I suggest taking your night stand and placing a lamp as your anchor piece and decide what one decorator/picture item you want to incorporate with it. Then really decide what few necessity items you need (I have lip balm, baby monitor, and water bottle – yep that is it!).  Less is more here. Now do the same for the rest of your room – keep 1-2 plants if you like them and very minimal items. The less you have on display the less you have to dust and the calmer your room will seem. Clutter only creates a busy space that does not create a sense of relaxation.
  3. Floor Space: pick up everything on the floor and put it where it goes. All items should have a special place for it. Put shoes in the closet. Dirty clothes in the hamper. Toys in kids room. Trash in the garbage. Sports equipment in the garage. (you get the idea – put it it away – everything…). Now vacuum, sweep, mop – baseboards too.  By the time you get done with this task you should be feeling a whole lot better about your room.
  4. Walls: the pictures, artwork, etc. that you have on your walls should be calming – not busy with bright, bold colors. Decide if what you have on your walls creates that sense of peace and relaxation for you – if it doesn’t, take it down and donate or display in it in another area of your home. Remember be minimal – less is more.
  5. Windows: clean windows, add or replace any broken blinds. Your room should be dark and your window coverings need to black out any lights from the outside. I personally have blinds and dark curtains that are made out of heavy material not only to keep light out but to also help keep drafts down and maintain room temperature. You don’t want your mind distracted or being woke up from busy lights or the neighbors taking their dog out at 4 am.
  6. Bed: wash all bedding and replace any old pillows, torn sheets, broken electric blankets or anything that has stains or holes in it. Your bed should be comfortable, cozy and inviting. Add or remove any blankets or covers that you need to so you are not too hot or too cold (think Goldilocks here… seek to get it just right for your best, optimal sleep). Your decorator items need to be minimal – do you really need all those decorator blankets or throw pillows? Keep it simple and minimal.
  7. Plants: are you a green thumb or a brown one? I am sometimes amazed at how many plants people keep in their homes. One friend of mine had over 20 plants in their kitchen/dining nook! She was a great plant keeper but it made her space overwhelming, cluttered and unkempt – not to mention the time she spent every week taking care of them. If this describes you – starting thinking with a giving heart… give these gems away to others who may not have plants of their own. Your bedroom space should not feel like an overgrown jungle (or for those brown thumbs a dead, dried up desert). Keep a few (3-4) of your favorites. Brown thumbs – toss all of those dead and dying plants and donate the pots or try some succulents rather than houseplants – you may find a little green in your thumb after all.
  8. Lighting: if you can, add a dimmer switch to your overhead lighting in your room. As your day is coming to a close and you prepare to retire for the day, dim your lights in your bedroom to fifty percent of normal. This tells your brain that it is time to start shutting down and prepares for rest and relaxation. Remove any night lights and move them to the hallway or bathroom where safety may be needed.
  9. Closets: before going to bed, close your closet doors. Everything should fit in neatly and doors should properly close. This helps the mind focus on the business of relaxation and not the mess and/or the abundance of stuff in your closet. Closing your closet doors tidy’s up your room with one easy move. (Coming soon! ‘How to Organize Your Closet’)

Congratulations! I know with these simple and easy to do steps in creating a clean, clutter-free bedroom you will be resting easy and enjoying your new sanctuary space. Please comment below so I can hear about your success and your new-found appreciation for living simply organized in your bedroom and how this has helped with your peace of mind and relaxation.

Top 10 Baby Nursery Must Haves

I can’t believe my baby is almost a year old now. Wow does time fly! I was sitting in his room rocking him back to sleep at 3:30 am the other morning as I began reflecting on what were the most essential, favorite and used nursery items in his room. The things that I have found to be the most important and my most favorite over this past year. Thinking this information would be helpful to other soon-to-be-parents, I decided to write this article to help them decide on baby registries and nursery designs. I hope you find this list helpful – and be sure to post your comments below on your favorite nursery items and tell me why you like them so much.

  1. Extra Bedding. You will need extra sheets, mattress covers, and blankets. Babies are messy! You don’t want to find yourself needing to do laundry at 2 am after baby spits up or leaks through his diaper and you have a wet crib. I have found that having two mattress covers and four crib sheets have been just the right combination for us. We were given plenty of baby blankets at our shower – but when your little one finds a favorite… buy another so you can wash one and he can use the other without much fuss because he has a backup.
  2. Diaper Changing Station. Yes you will want to have a designated changing area with all the necessary supplies. We have a changing table so we don’t break our backs trying to change him in his crib. You also wont want to change them on your bed or the couch since little ones tend to potty at times before you can get that new clean diaper on them. Yes, we do have some funny baby boy pee stories (I will save those for another time). Oh… and make sure you decide what you are going to do with dirty diapers. We use cloth diapers and have a tub on the washer to put them in for quick washing.diaper change
  3. Wipe Warmer. Changing poopy diapers is no fun and to make matters worse is a cold wet wipe on baby’s bottom. Yikes! We decided that it would be much nicer to have warm, wet wipes – oh what a difference for baby. The one we choose was designed for both pop-up wipes and regular ones (you could even use wet wash cloths and put them in the tub for warming for an earth friendly choice).
  4. Rocking Chair. This is my all time favorite thing in baby’s room. I have spent hundreds of hours in my rocking chair and have many more hours to go. Be sure to get a comfortable chair that will work for you. Look for padded ones that have removable covers that you can toss in the washer – I did mention that babies are messy… Spend a little more money to get a nice one that will last for several years. As baby grows you will want to spend time reading stories and snuggling on those days they don’t feel so well.
  5. Window Coverings. You will appreciate having the option of keeping baby’s room darker for naps and those longer days of summer. Our baby definitely sleeps better and longer when I close blinds and curtains. It is also nice to be able to gently open them when it is time to wake baby up on those days that they can’t sleep in as long as they would like.
  6. Night & Table Lights. We use both types of lights. The night light is kept on during the night so it is easy to see in baby’s room when we need to get up for feeding, changing and checking in on baby. I do have to take it down in the mornings now and put an outlet plug in since he is crawling and loves to take it out of the outlet at first opportunity. We also have a separate lamp that we keep on his dresser for those midnight soiled diaper changes – you don’t want to be guessing you got everything at 2 am. Choose a low wattage bulb so it’s not so bright to keep everyone from totally waking up.
  7. Side Table. I have a little table besides my rocking chair for basic necessities like tissues, lip balm, water, burp cloths and nipple cream (for those nursing mommies). We now keep story books and his favorite stuffed toy on our table as our little guy is more interested in stories now.
  8. Dresser. You will need to have something such as a dresser, closet organizer or shelves to keep all those cute baby clothes. I have a simple 3 drawer dresser which was given to me and I refinished to match baby’s room. I keep jammies and socks in the top drawer, current sized clothes that he is wearing now in the middle, and the bottom drawer is for those clothes that he will be growing into soon.
  9. Book/Toy OrganizerI have decided to keep the bookshelf in the closet for now with cubbies for books and baskets for toys. It is too overwhelming for little ones to have access to all those books and toys. They just toss them on the floor and throw them around rather than spend focused time playing and exploring one or two things at a time. Remember we are about simplicity and organization – it helps us with focus, appreciation and more time for important things in life (this is true for our little ones too).
  10. Donation Bin. Last, but not least… Get yourself a donation box. Oh the stuff I have given away to friends with new babies and donated to local non-profit organizations. We have been blessed beyond measure in our life and we want to share those blessings with others. As baby grows out of clothes and other baby wares we place items in a storage tub and donate it when it is full. Only keep what you need and are currently using – share the joy of abundance with others less fortunate and other new parents-to-be. You will be so glad you did.

We have so many other great items in baby’s room such as a crib mobile, growth chart, fish aquarium (baby loves to watch the fish swim around as he nurses), and an essential oil diffuser. The moto we have in our house is ‘less is more’ – we can get carried away with so many things for baby that we end up with too much stuff – stuff that we may never even get out of the box. Really think about what you need – babies grow so fast and the most important thing they need, according to my husband, is… love and patience.



Today is the Day!

Today is the Day that I take my life back.  This morning I took a look around at my home, my calendar, my to-do list, my body and my cupboards… I did not like what I saw. This is not me! I am not this disorganized, stressed out, out-of-shape woman that I have become over the past year and a half. Oh but I do have a great excuse – I spent that time in fertility treatments, pregnancy and surviving the past nine months of being a new mom. Blessing that he is, my life has gotten out of control! Of course it’s not his fault, I have let myself get distracted, over-committed and over-whelmed.

It is time to take back ME! I want to feel like Tilisa again, I want to feel at home and comfortable in my own skin.  Where do I begin? I have so much stuff! My home is so cluttered with ‘things’ that I have accumulated, purchased and received as gifts. My closets are filled to the rim with clothes, shoes, purses, scarves, and belts. My cupboards are empty of healthy and good-for-me foods. My body is still fifteen pounds overweight from my pregnancy. My life is over-booked and over-committed with obligations, meetings, and a to-do-list that feels like a mile long. Sound familiar?

journeyOh the thought of being uncluttered, organized and healthy is so appealing! I ask myself again ‘Where do I begin?’ And so I set out on my journey on the road to Simply Organized Meets Real Life – want to join me? I created this blog to help others (and myself) with real life strategies to keep life simple, organized, healthy, and less stressful.

Blessings to a new you!